OPTIONS PILATES STUDIO
WORLD CLASS PILATES INSTRUCTORS
Aven
Haya used to work as a full-time office worker for 10 years, and chronic neck and shoulder pain was a constant troublesome issue. In her quest for better posture and relief from the pain, she started Pilates. Once experiencing the pleasure of free movement through Pilates, she obtained a certified Pilates instructor qualification in Korea and began a new life as a Pilates instructor.
As a sports enthusiast, enjoying CrossFit, yoga, and swimming, she still thinks Pilates is the best exercise because it not only helps our bodies move freely without pain but also provides energy in daily life, which improves quality of life. Haya focuses on conditioning exercise, improving spinal flexibility and posture correction as well as functional Pilates, targeting to gain the deep core muscles. She is passionate about Pilates and has even conducted functional Pilates workshops in Taiwan. She is a dedicated instructor who constantly strives to provide the customized guide and share the incredible benefits of Pilates with her clients.
Ready to challenge yourself and experience the freedom of movement with Haya? Let’s go!
Areas of Expertise:
Pilates for Beginners
Pilates for Men
Pilates for Fitness
Pilates for Older Adults
Pre-Post-Natal Pilates
Slim Down with Pilates
Education and Training: - Cube Pilates Method Certification (Mat, Reformer, Cadillac, Chair and Barrel)
- Pilates for Prenatal & Postnatal Certification
- Golf Pilates Workshop
Korean Version：하야(Haya)는 10년 동안 사무직 직장인으로 근무하며 만성적인 목과 어깨 통증에 시달렸습니다. 올바른 자세를 찾고 통증을 완화하기 위해 필라테스를 시작하게 되었습니다. 필라테스를 통해 자유롭게 움직이는 즐거움을 경험한 후, 그녀는 한국에서 필라테스 강사 자격증을 취득하고 새로운 삶을 시작하게 되었습니다.
크로스핏, 요가, 수영 등 다양한 운동을 즐기는 스포츠 애호가로서, 하야는 여전히 필라테스가 최고의 운동이라고 생각합니다. 필라테스는 통증 없이 자유롭게 움직일 수 있도록 도와줄 뿐만 아니라, 일상생활에 활력을 주어 삶의 질을 향상시키기 때문입니다.
하야는 컨디셔닝 운동, 척추 유연성 개선, 자세 교정을 중점적으로 지도하며, 기능성 필라테스를 통해 심부 코어 근육을 강화하는 것을 목표로 하고 있습니다. 필라테스에 대한 열정이 남다른 그녀는 대만에서 기능성 필라테스 워크숍을 진행한 경험도 있습니다. 또한, 각 개인에게 맞춘 맞춤형 지도를 제공하고, 필라테스의 놀라운 이점을 전파하는 데 최선을 다하는 헌신적인 강사입니다.
하야와 함께 도전하고, 자유로운 움직임을 경험할 준비가 되었나요? 지금 바로 시작해 보세요!
WORLD CLASS PILATES EDUCATION
Renowned for being the largest and most productive Pilates education centre in Asia for more than a decade, we are able to train our own instructors to be among the best globally because we have the best group of educators in Asia. Options Pilates in Singapore is the official training center for Pilates Academy International, offering world class Pilates instructor courses and continuing Pilates education all year round.
Our instructors are passionate, dedicated, deeply committed, and forever students themselves. Whether you are new to Pilates or experienced, personal attention in an educational, passionate environment makes Options Pilates the perfect place to focus and deepen your Pilates practice.