Alicia

Pilates Instructor

Alicia is a passionate and dedicated Pilates instructor committed to helping you move better, feel stronger, and live with more balance. With a focus on mindful movement and proper form, she guides her clients through personalized sessions that build core strength, improve posture, and enhance overall well-being.

Whether you're new to Pilates or looking to deepen your practice, Alicia's goal is to create a supportive
environment where you feel empowered, challenged, and inspired every step of the way. Let’s move with purpose and unlock your full potential one breath, one movement at a time.

Alicia是一位充满热情、专注投入的普拉提教练，致力于帮助您改善身体活动能力、增强力量，并在生活中
找到更好的平衡感。她注重专注的动作练习与正确的身体对齐，通过个性化课程，帮助学员提升核心力量
、改善体态，并全面增强身心健康。

无论您是普拉提初学者，还是希望深入提升练习质量，Alicia的目标都是为您营造一个支持与鼓励并存的练
习环境，让您在每一步中都感到有力量、有挑战，同时也充满灵感。带着目标去练习，用每一次呼吸 每
一个动作，释放您的全部潜能。