Mira
Pilates Instructor
(KAP, The Hillford, Wheelock Place)
Mira's fitness journey began after an ACL injury in 2017, compounded by years of work-related stress and inactivity. While yoga helped her reconnect with her body, it was Pilates that truly transformed her physical alignment, range of motion, and strength. The low-impact, mindful movements of Pilates allowed Mira to build core strength and stability at her own pace, leading to significant physical and mental improvements. This progress has also enabled her to expand and challenge her fitness projects, including functional training, HIIT, bouldering, and hiking.Now a certified Pilates instructor, Mira combines her yoga background with Pilates principles to guide students toward improved posture, alignment, and body awareness. Her teaching emphasizes core strength, mindful movement, and a balanced mind-body connection. Mira is passionate about sharing her experience to help others achieve lasting results, fostering both physical resilience and mental clarity through intentional movement.
Mira的健身之旅始于2017年，当时她因前交叉韧带（ACL）受伤，加上多年因工作压力和久坐生活方式的影响，决定开始运动。虽然瑜伽帮助她重新连接身体，但真正改变她体态、活动范围和力量的是普拉提。普拉提的低冲击、注重意识的动作，让Mira能够以自己的节奏建立核心力量和稳定性，从而带来了显著的身体和心理改善。这些进步也激励她去探索并挑战更多的健身项目，包括功能性训练、高强度间歇训练（HIIT）、抱石和远足。如今，作为一名认证的普拉提教练，Mira将她的瑜伽背景与普拉提的核心原则相结合，帮助学生改善姿势、身体对齐和自我意识。她的教学着重于核心力量、专注运动以及平衡的身心连接。Mira热衷于分享自己的经验，通过有意识的运动帮助他人实现持久的效果，促进身体的恢复力和心理的清晰。
Areas of Expertise:
- Pilates for Beginners
Education and Training:
- - Pilates Academy International Instructor Level 1 (Anatomy, Biomechanics and Postural Analysis, Mat, Reformer)
- - Bachelor of Business Management (Finance)(2023)